“Good energy” or “vibes” are not just buzz terms. What are the tools that help create life changes?

In books, films, courses, and workshops, they propose answers to manage and enhance our abilities, developing our minds. Could it be that we have discovered a sixth sense? Could it be that the inhabitants of this era have evolved developing a new power over previous generations? Let’s see.

However, what is within our reach is the ability to face our existence with a conscious and mature attitude, leaving aside adolescent reproaches and accepting with maturity and full awareness that we are the ones who have the power over our actions. Although many times the path of life takes us to unexpected places, we will always be able to integrate ourselves into the context creatively and thoroughly.

1. Discover Your Path to Freedom With Boundaries

We must learn to expand our perception of ourselves, those around us, and our life experiences, to create a new, anticipatory, and intuitive response. The mind has the enormous power to be our best ally to find healthier solutions to the situations that concern us. Our vision of life may be clearer and will be expanded to all aspects and areas that involve us.

In this sense, a mind is a tool that works like a key: it unlocks the imprisoned emotions and, in turn, opens the doors to be able to release what bothers us and that without realizing it had nested within us.

When we work integrally (mind-body-spirit), the response we give to stimuli from outside will have that integration and will be healthier. When it is in tune, our mind is capable of integrating our body, emotions, and thoughts, promoting the fulfillment of all our wishes.

2. Choosing Happiness and Freedom

Look for happiness, look for what fills you inside, that makes you feel more significant, that makes you feel whole! Look for what makes you happy, as a person, as a soul. Do not seek to fill yourself with the other or the superficial, as the void will only increase, and more damage will be done. Seek true happiness, for it fills and overflows! Happiness is filling and not empty!

Every time someone makes you feel small or inferior, don’t let that feeling go. Stop and reflect on what happened. What are you doing that allowed that person to hit you like this? How much space can these people have in your life? Why do you let this happen?

Remember that your freedom and well-being must be your priority, including self-love and relationships with other people too! Choosing our companies, choosing what to share and who to share with is also an exercise in self-love, as we actively choose who will be part of our lives and will not give others as much power of opinion. It is not enough to exercise self-love with daily care, but we also need to choose how much we allow others to influence our lives and how much power they have over us.